Kara Gouchers Running for Women review ´ 103

summary Kara Gouchers Running for Women

Kara Gouchers Running for Women review ´ 103 ↠ ✯ [BOOKS] ⚣ Kara Gouchers Running for Women By Kara Goucher ✼ – Helpyouantib.co.uk Get fit get fast and go farther with Olympic runner Kara Goucher’s comprehensive guide to running for womenKara Goucher is crazy madly head over heels in love with running and sheGet fit get fast and go Running for MOBI #239 farther with Olympic runner Kara Goucher’s comprehensive guide to Kara Gouchers MOBI #207 running for womenKara Goucher is crazy madly head over heels in love with running and she Gouchers Running for Epub #219 wants to help you feel that love too Whether you’re just getting started or already a seasoned runner this is the book that will take you to the next level Kara Goucher’s Runnin. I am just getting back into running after a few years off I have readtried to read other books on running before but this has been my favorite I actually read it cover to coverEven with her Olympian status Kara Goucher remains very relatable to people just starting out with running Yes when she talks about running a 5k in just a few minutes than I can run a MILE I realize she is far out of my league However reading about how she spent much of her first three years in college battling injury after injury was very encouraging It gives me courage to stick with running even though I've dealt with some over training issues over the past few years Reading about an injury that sidelined her so thoroughly that she gained 30lbs and how she overcame that after a few missteps made me excited to get back into running even though I know I have to be super careful with my knees and hipsShe makes running sound incredible but unlike some other books about running she also makes running sound like a challenge She doesn't sugar coat the fact that not EVERY run is going to leave you feeling exhilarated She made me excited to make running a part of my life I borrowed this book from the library but I believe I'll buy it to have as encouragement when the going gets tough

review ✓ eBook or Kindle ePUB ´ Kara Goucher

Ning for Women is packed with uick tips pearls of running wisdom and sample training schedules and nutrition plans as well as sections dedicated to running during and after pregnancy managing the special challenges of the female athlete’s body and maintaining a balance between sporting and family life Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal bes. If you are already a runner you will find some of the advice in this book fairly self explanatory; I found myself congratulating myself for already doing some of the things she suggested and feeling guilty because I know that I SHOULD be following some of her other suggestions but am not for example I am not good at maintaining a steady pace throughout a race One thing I really enjoyed about this though was learning that a professional runner struggles with many of the same issues that any runner does She discusses gaining weight while injured and temporarily unable to run along with first her decision to postpone motherhood until completing certain running goals and second her mixed feelings about how her running and fitness routine were forced to change during pregnancy she emphasizes that you should continue to run during pregnancy though you should certainly take it slow and be prepared to stop depending on the circumstances of your own individual pregnancy I also really enjoyed her discussion of completing her first marathon and how she was actually vomiting during the race; I suppose that is an odd thing to say I enjoyed but I threw up following my first half marathon and was comforted to know that this is something that happens even to elite runners Finally I liked the I love this uote sections in each chapter in which Goucher shared some of her favorite inspirpational running uotes I think this is worth a read for both current and aspiring runners though as previously noted not all of her advice will be new if you are already running and racing regularly I will definitely be rooting for both Goucher and Shalene Flanagan in the upcoming Olympics

Kara Goucher ´ 3 characters

Kara Gouchers Running for WomenG for Women contains her expertise tips and tricks targeted specifically at female runners to help you become a better happier healthier and fulfilled runner She’ll teach you how to• Get started with the right gear• Build a successful support team• Find the right training program for you• Overcome psychological setbacks• Balance running with family and work• And much Designed to fit your busy lifestyle Kara Goucher’s Run. This may be the best running book for beginners that I've read so far I really liked her attitude she states up front that the best thing about running is the joy it brings her which resonates with me much than the runners who go on and on about embracing the pain I also like that she clearly loves to race but doesn't consider racing the highlight of her sport And though she makes or made I don't know what she's doing now her living as a runner she emphasizes the need to have other things in your life that matter Joy balance priorities injury prevention All things I can get behindThere are interesting bits about the author's life as a runner interspersed with wisdom on getting started training etc The usual stuff there I'd never heard of her before as I don't really follow running or runners but I enjoyed reading this and will probably pick it up again at some point for a reread when I need some inspiration motivation or advice