Summary ´ La dieta della longevita 102

Valter Longo ´ 2 Free download

Summary ´ La dieta della longevita 102 Ä [Reading] ➼ La dieta della longevita By Valter Longo – Can what you eat determine how long and how well you live The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination of 25 years of research on Can what you eatRector of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes cancer Alzheimer’s and heart diseas. EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my original review below This author condemns all animal fats and does not base it on convincing research He is basically promoting a mediterranean diet which had been thoroughly debunked by The Big Fat Surprise and therefore renders this book completely useless I'm a bit conflicted about this bookFirst of all the author starts right off with advertising some nutrition product of his but thankfully that will be it no sales pitches throughout the rest of the bookNext after describing his methodology there are numerous chapters about cancer diabetes dementia cardiovascular diseases and autoimmune diseases which all result in essentially exactly the same conclusion with ever so slight changes in the food intake recommendation It seems extremely repetitiveI can't help but think that the author published this book as an elevator pitch to attract investors to further fund the author's various scientific studies which is OK I guess as these studies all seem to have very promising resultsI liked that the book reinforced what I had already learned from The Circadian Code a better book namely that time restricted eating works wonders however this book focuses much on the WHAT to eat rather than WHEN to eatThe thing is the author recommends a hard core vegan version of the mediterranean diet with a bit of fish here and there Simply because he is Italian and got to know a bunch of very old people from a small village near his home town It seems extremely dangerous to assume that whatever these people ate must be good simply because the sample size is so tiny These people clearly had extremely good genesThe author even recommends eat what your ancestors ate and I'm pretty sure the diet of the old people in Okinawa looked nothing like the mediterranean diet so how would an Asian person approach this book I guess if you are Italian the this book is for you otherwise it will leave you with few uestionsI absolutely love that there are two weeks worth of recipes at the end of the book breakfast lunch snack dinner and especially the lunch and dinner options sound really nice so I'm going to give all these a try The breakfast options will be a bit tougher for me because I can't get the breads that are suggested here in SingaporeIf you already read Why We Sleep and The Circadian Code I would say this book is not necessary to read

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Can what you eat determine how long and how well you live The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination of years of research on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to La dieta PDFEPUB or a healthy old age through nutrition The key is combining th. The summary is that if you want to decrease likelihood of getting diseases you're genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 year old exercise keep your BMI at the lower end of the normal range and do his 5 day fasting mimicking diet anywhere from 1 6 times per year based on your health and genetics The 5 day fast is where you eat about 800 calories a day which makes your least healthy cells vulnerable to destruction which is a good thing The unhealthy cells most likely to mutate in the future break down and your body rebuilds new healthy cells by releasing a surge of stem cells in your blood stream Something like that It's super fascinating and I think this guy and the research he's doing is legit though it's still young and needs larger tests in humans

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La dieta della longevitaE healthy everyday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD the FMD done justtimes a year does away with the misery and starvation most of us experience while fasting allowing you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo di. I trust Dr Longo's research he's a recognized expert but I don't think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it's super hard Mind you I've done every other day fasting for three months then I fell off and I've done time restricted eating not eating for 16 hours and eating for 8 So my objection about difficulty is not fasting per se It's that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreases on a real fast This low calorie diet results in constant hunger for 5 days So maybe I'd actually try what he recommends but just substitute a water fast I am not a doctor so you definitely should not follow any of my ideas or adviceThen I also have a number of objection about the OPTIONAL ProLon product they sell just the food measured out for the 5 days so it's a no brainer for you1 Anytime you're trying to sell me something I lose trust in the science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn't real food but packets of things you mix or whatever Yuck3 It's super expensive 250 a box one box lasts for the one month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints